{"id":826,"date":"2026-05-03T09:08:15","date_gmt":"2026-05-03T01:08:15","guid":{"rendered":"https:\/\/xuexihub.cn\/?p=826"},"modified":"2026-05-03T09:08:15","modified_gmt":"2026-05-03T01:08:15","slug":"%e7%9b%ae%e6%a0%87%e5%88%b6%e5%ae%9a%e7%9a%84-smart-%e6%b3%95%e5%88%99-day-115","status":"publish","type":"post","link":"http:\/\/xuexihub.cn\/index.php\/2026\/05\/03\/%e7%9b%ae%e6%a0%87%e5%88%b6%e5%ae%9a%e7%9a%84-smart-%e6%b3%95%e5%88%99-day-115\/","title":{"rendered":"\u76ee\u6807\u5236\u5b9a\u7684 SMART \u6cd5\u5219 &#8211; day 115"},"content":{"rendered":"\n<p>S\u5c31 specific \uff0c\u610f\u601d\u662f\u76ee\u6807\u4e00\u5b9a\u8981\u5177\u4f53\uff1bM\u5c31\u662f measurable \uff0c\u6307\u76ee\u6807\u8981\u53ef\u8861\u91cf\uff1bA\u662f attainable \uff0c\u8bf4\u7684\u662f\u76ee\u6807\u662f\u53ef\u5b9e\u73b0\u7684;R\u662f relevant \uff0c\u610f\u601d\u662f\u76ee\u6807\u8981\u548c\u5176\u4ed6\u76ee\u6807\u7684\u5173\u8054\u6027;T\u662f time bounding \uff1a\u4ee3\u8868\u65f6\u9650\uff0c\u4e5f\u5c31\u662f\u76ee\u6807\u5236\u5b9a\u8981\u6709\u622a\u6b62\u65e5\u671f\u3002\u6bd4\u5982\uff0c\u7528 SMART \u6cd5\u5219\u5bf9\u7167\u6211\u4eec\u6bcf\u5929\u66f4\u65b0\u4e00\u7bc7\u516c\u4f17\u53f7\u6587\u7ae0\u7684\u76ee\u6807\uff0c\u6211\u4eec\u53ef\u80fd\u8fd8\u8981\u52a0\u4e00\u4e2a\u622a\u6b62\u65e5\u671f\u624d\u884c\u3002\u6bd4\u5982\uff0c\u575a\u63011\u5e74\u65f6\u95f4\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"618\" height=\"1024\" src=\"https:\/\/xuexihub.cn\/wp-content\/uploads\/2026\/05\/Screenshot_2026-05-03-09-04-30-17_380682ac86439b17c1105edd2c455760-618x1024.jpg\" alt=\"\" class=\"wp-image-827\" srcset=\"http:\/\/xuexihub.cn\/wp-content\/uploads\/2026\/05\/Screenshot_2026-05-03-09-04-30-17_380682ac86439b17c1105edd2c455760-618x1024.jpg 618w, http:\/\/xuexihub.cn\/wp-content\/uploads\/2026\/05\/Screenshot_2026-05-03-09-04-30-17_380682ac86439b17c1105edd2c455760-181x300.jpg 181w, http:\/\/xuexihub.cn\/wp-content\/uploads\/2026\/05\/Screenshot_2026-05-03-09-04-30-17_380682ac86439b17c1105edd2c455760-768x1273.jpg 768w, http:\/\/xuexihub.cn\/wp-content\/uploads\/2026\/05\/Screenshot_2026-05-03-09-04-30-17_380682ac86439b17c1105edd2c455760-927x1536.jpg 927w, http:\/\/xuexihub.cn\/wp-content\/uploads\/2026\/05\/Screenshot_2026-05-03-09-04-30-17_380682ac86439b17c1105edd2c455760-670x1110.jpg 670w, http:\/\/xuexihub.cn\/wp-content\/uploads\/2026\/05\/Screenshot_2026-05-03-09-04-30-17_380682ac86439b17c1105edd2c455760.jpg 1080w\" sizes=\"auto, (max-width: 618px) 100vw, 618px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>S\u5c31 specific \uff0c\u610f\u601d\u662f&#46;&#46;&#46;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-826","post","type-post","status-publish","format-standard","hentry","category-3"],"_links":{"self":[{"href":"http:\/\/xuexihub.cn\/index.php\/wp-json\/wp\/v2\/posts\/826","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/xuexihub.cn\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/xuexihub.cn\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/xuexihub.cn\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/xuexihub.cn\/index.php\/wp-json\/wp\/v2\/comments?post=826"}],"version-history":[{"count":1,"href":"http:\/\/xuexihub.cn\/index.php\/wp-json\/wp\/v2\/posts\/826\/revisions"}],"predecessor-version":[{"id":828,"href":"http:\/\/xuexihub.cn\/index.php\/wp-json\/wp\/v2\/posts\/826\/revisions\/828"}],"wp:attachment":[{"href":"http:\/\/xuexihub.cn\/index.php\/wp-json\/wp\/v2\/media?parent=826"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/xuexihub.cn\/index.php\/wp-json\/wp\/v2\/categories?post=826"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/xuexihub.cn\/index.php\/wp-json\/wp\/v2\/tags?post=826"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}